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Nuts & Seeds

Every food in the Nuts & Seeds category, with homelands and energy and nutrition values. Figures are per 100 g raw.

52 foods

AlmondAlmond🌍 The Levant and Western Asia579 kcalWalnutWalnut🌍 Central Asia and Iran654 kcalBlack walnutBlack walnut🌍 North America (eastern woodlands)619 kcalHazelnutHazelnut🌍 Anatolia and the Black Sea coast628 kcalPistachioPistachio🌍 Central Asia and the Iranian plateau560 kcalCashewCashew🌍 Northeastern Brazil553 kcalPecanPecan🌍 North America (Mississippi basin)691 kcalMacadamiaMacadamia🌍 Australia (Queensland rainforests)718 kcalBrazil nutBrazil nut🌍 The Amazon basin659 kcalChestnutChestnut🌍 Anatolia and southern Europe196 kcalPine nutPine nut🌍 Mediterranean Basin (stone pine)673 kcalSunflower seedSunflower seed🌍 North America (Great Plains)584 kcalPumpkin seedPumpkin seed🌍 Mexico and Central America559 kcalSesameSesame🌍 South Asia (Indian subcontinent)573 kcalFlaxseedFlaxseed🌍 The Fertile Crescent534 kcalChia seedChia seed🌍 Central Mexico486 kcalPoppy seedPoppy seed🌍 Eastern Mediterranean525 kcalHemp seedHemp seed🌍 Central Asia553 kcalWatermelon seedWatermelon seed🌍 Northeastern Africa557 kcalLotus seedLotus seed🌍 East and South Asia332 kcalGinkgo nutGinkgo nut🌍 China182 kcalAcornAcorn🌍 Mediterranean Basin and temperate forests387 kcalBreadnutBreadnut🌍 Mexico and Central America217 kcalTiger nutTiger nut🌍 The Nile valley and the Mediterranean Basin—Monkey puzzle nutMonkey puzzle nut🌍 The Andes of Chile and Argentina—Baru nutBaru nut🌍 The Brazilian Cerrado—Basil seedBasil seed🌍 India—Cacao beanCacao bean🌍 The upper Amazon basin and Mesoamerica—Egusi seedEgusi seed🌍 West Africa—Hickory nutHickory nut🌍 The eastern woodlands of North America657 kcalKola nutKola nut🌍 The rainforests of West Africa—Niger seedNiger seed🌍 The Ethiopian highlands—Pili nutPili nut🌍 The Philippines (Bicol)719 kcalSacha inchiSacha inchi🌍 The Amazonian slopes of the Andes—Water caltropWater caltrop🌍 East Asia—BeechnutBeechnut🌍 The forests of Europe and western Asia576 kcalButternutButternut🌍 Eastern North America—Camelina seedCamelina seed🌍 Europe and Central Asia—CandlenutCandlenut🌍 The Malay Archipelago and the Pacific—ChinquapinChinquapin🌍 Eastern and southeastern North America—Perilla seedPerilla seed🌍 East Asia—Bush mangoBush mango🌍 The rainforests of Central and West Africa—Torreya nutTorreya nut🌍 Eastern China (Zhejiang)—Tropical almondTropical almond🌍 Southeast Asia and the Pacific—BabassuBabassu🌍 Northeastern Brazil—Paradise nutParadise nut🌍 The Amazon rainforest (the Guianas and Brazil)—Bunya nutBunya nut🌍 Australia (Queensland)—ChironjiChironji🌍 Central India—

Energy/nutrition values: USDA FoodData Central (per 100 g raw). Homeland: Wikipedia "List of food origins" and Vavilov centers of origin.