← All natural foods
Almond🌍 The Levant and Western Asia579 kcal
Walnut🌍 Central Asia and Iran654 kcal
Black walnut🌍 North America (eastern woodlands)619 kcal
Hazelnut🌍 Anatolia and the Black Sea coast628 kcal
Pistachio🌍 Central Asia and the Iranian plateau560 kcal
Cashew🌍 Northeastern Brazil553 kcal
Pecan🌍 North America (Mississippi basin)691 kcal
Macadamia🌍 Australia (Queensland rainforests)718 kcal
Brazil nut🌍 The Amazon basin659 kcal
Chestnut🌍 Anatolia and southern Europe196 kcal
Pine nut🌍 Mediterranean Basin (stone pine)673 kcal
Sunflower seed🌍 North America (Great Plains)584 kcal
Pumpkin seed🌍 Mexico and Central America559 kcal
Sesame🌍 South Asia (Indian subcontinent)573 kcal
Flaxseed🌍 The Fertile Crescent534 kcal
Chia seed🌍 Central Mexico486 kcal
Poppy seed🌍 Eastern Mediterranean525 kcal
Hemp seed🌍 Central Asia553 kcal
Watermelon seed🌍 Northeastern Africa557 kcal
Lotus seed🌍 East and South Asia332 kcal
Nuts & Seeds
Every food in the Nuts & Seeds category, with homelands and energy and nutrition values. Figures are per 100 g raw.
20 foods
Almond🌍 The Levant and Western Asia579 kcalWalnut🌍 Central Asia and Iran654 kcalBlack walnut🌍 North America (eastern woodlands)619 kcalHazelnut🌍 Anatolia and the Black Sea coast628 kcalPistachio🌍 Central Asia and the Iranian plateau560 kcalCashew🌍 Northeastern Brazil553 kcalPecan🌍 North America (Mississippi basin)691 kcalMacadamia🌍 Australia (Queensland rainforests)718 kcalBrazil nut🌍 The Amazon basin659 kcalChestnut🌍 Anatolia and southern Europe196 kcalPine nut🌍 Mediterranean Basin (stone pine)673 kcalSunflower seed🌍 North America (Great Plains)584 kcalPumpkin seed🌍 Mexico and Central America559 kcalSesame🌍 South Asia (Indian subcontinent)573 kcalFlaxseed🌍 The Fertile Crescent534 kcalChia seed🌍 Central Mexico486 kcalPoppy seed🌍 Eastern Mediterranean525 kcalHemp seed🌍 Central Asia553 kcalWatermelon seed🌍 Northeastern Africa557 kcalLotus seed🌍 East and South Asia332 kcal