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🌰 Nut / seedLow glycemicHigh fiberGluten free
Chia seed
Chia tohumu
Homeland
Central Mexico
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 486 kcal |
| Carbohydrate | 42.1 g |
| of which sugars | 0 g |
| Fiber | 34.4 g |
| Protein | 16.5 g |
| Fat | 30.7 g |
Did you know?
It absorbs many times its weight in water and forms a gel; it was a staple of the Aztec diet.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.