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Nuts & Seeds

Every food in the Nuts & Seeds category, with homelands and energy and nutrition values. Figures are per 100 g raw.

52 foods

Chilgoza pine nutChilgoza pine nut🌍 Western Himalaya—HeartnutHeartnut🌍 Japan—Safflower seedSafflower seed🌍 The Fertile Crescent and the eastern Mediterranean517 kcalSouari nutSouari nut🌍 Northern South America (Guianas, Amazon)—

Energy/nutrition values: USDA FoodData Central (per 100 g raw). Homeland: Wikipedia "List of food origins" and Vavilov centers of origin.