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🌰 Nut / seedLow glycemicGluten free
Lotus seed
Nilüfer tohumu
Homeland
East and South Asia
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 332 kcal |
| Carbohydrate | 64.5 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 15.4 g |
| Fat | 2 g |
Did you know?
A lotus seed has been documented to remain viable and germinate after more than a thousand years.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.