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🌰 Nut / seedLow glycemicGluten free
Basil seed
Reyhan tohumu
Homeland
India
Season
Year-round (dried)
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Dropped into water it forms a transparent, gelatinous coat and swells within minutes, making it a classic ingredient in cooling drinks across India and Southeast Asia. Often confused with chia, it comes from a different plant and swells far faster.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.