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🌰 Nut / seedLow glycemicGluten free
Pili nut
Pili fıstığı
Homeland
The Philippines (Bicol)
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 719 kcal |
| Carbohydrate | 3.98 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 10.8 g |
| Fat | 79.6 g |
Did you know?
Its shell is so hard it takes a hammer to crack; the kernel inside is resinous raw and buttery-sweet once roasted. Close to three quarters of its weight is fat, putting it among the oiliest of nuts.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.