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🌰 Nut / seedLow glycemicGluten free
Watermelon seed
Karpuz çekirdeği
Homeland
Northeastern Africa
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 557 kcal |
| Carbohydrate | 15.3 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 28.3 g |
| Fat | 47.4 g |
Did you know?
In West African and Middle Eastern cooking it is roasted as a snack or ground to thicken soups.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.