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🌰 Nut / seedLow glycemicGluten free
Sacha inchi
Saça inçi
Homeland
The Amazonian slopes of the Andes
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Flat seeds that ripen inside star-shaped capsules. ⚠️ They are never eaten raw and are always roasted, which brings out a peanut-like flavour. In Peru the oil pressed from the seed is widely used in cooking.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.