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🌰 Nut / seedLow glycemicHigh fiberGluten free
Flaxseed
Keten tohumu
Homeland
The Fertile Crescent
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 534 kcal |
| Carbohydrate | 28.9 g |
| of which sugars | 1.6 g |
| Fiber | 27.3 g |
| Protein | 18.3 g |
| Fat | 42.2 g |
Did you know?
Grown for 9,000 years for both fibre and seed; its dietary fibre content is a very high 27%.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.