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🌰 Nut / seedLow glycemicHigh fiberGluten free
Poppy seed
Haşhaş tohumu
Homeland
Eastern Mediterranean
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 525 kcal |
| Carbohydrate | 28.1 g |
| of which sugars | 3 g |
| Fiber | 19.5 g |
| Protein | 18 g |
| Fat | 41.6 g |
Did you know?
The seed itself carries no narcotic alkaloids; those are found in the plant's latex.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.