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🌰 Nut / seedLow glycemicGluten free
Egusi seed
Egusi tohumu
Homeland
West Africa
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
It comes from a gourd whose flesh is too bitter to eat and which is grown only for its seed. The seeds are hulled and ground to thicken the rich stews of West Africa, and they are high in both oil and protein.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.