← All foods
🌰 Nut / seedLow glycemicHigh fiberGluten free
Pumpkin seed
Kabak çekirdeği
Homeland
Mexico and Central America
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 559 kcal |
| Carbohydrate | 10.7 g |
| of which sugars | 1.4 g |
| Fiber | 6 g |
| Protein | 30.2 g |
| Fat | 49.1 g |
Did you know?
Its protein content approaches 30%, among the highest densities of any plant food.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.