← All foods
🌰 Nut / seedLow glycemicGluten free
Kola nut
Kola cevizi
Homeland
The rainforests of West Africa
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
In West Africa it is the emblem of hospitality, marriage and agreement, split and shared to be chewed. It contains caffeine and tastes bitter, leaving a sweetness behind. Its extract featured in the first recipes for the cola drinks named after it.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.