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🌰 Nut / seedLow glycemicHigh fiberGluten free
Hemp seed
Kenevir tohumu
Homeland
Central Asia
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 553 kcal |
| Carbohydrate | 8.7 g |
| of which sugars | 1.5 g |
| Fiber | 4 g |
| Protein | 31.6 g |
| Fat | 48.8 g |
Did you know?
One of the few plant foods carrying all nine essential amino acids.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.