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🌰 Nut / seedLow glycemicHigh fiberGluten free
Cashew
Kaju
Homeland
Northeastern Brazil
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 553 kcal |
| Carbohydrate | 30.2 g |
| of which sugars | 5.9 g |
| Fiber | 3.3 g |
| Protein | 18.2 g |
| Fat | 43.9 g |
Did you know?
Its raw shell holds a caustic resin of the sumac family, so cashews are always sold shelled and heat treated.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.