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🥬 VegetableLow glycemicHigh fiberGluten free
Bistort
Kurtpençesi
Homeland
Europe and northern Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The young leaves make the dock pudding traditionally cooked before Easter in northern England. They are gathered in spring, since the astringent taste strengthens as they age.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.