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🥬 VegetableLow glycemicHigh fiberGluten free
Chicory
Hindiba
Homeland
Europe and Western Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 23 kcal |
| Carbohydrate | 4.7 g |
| of which sugars | 0.7 g |
| Fiber | 4 g |
| Protein | 1.7 g |
| Fat | 0.3 g |
Did you know?
Its roasted ground root was used as a coffee substitute in times of shortage.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.