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🍎 Fruit
Pineapple
Ananas
Homeland
South America (Brazil-Paraguay)
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 50 kcal |
| Carbohydrate | 13.1 g |
| of which sugars | 9.9 g |
| Fiber | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
Did you know?
Its bromelain enzyme breaks down proteins and is a natural meat tenderizer.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.