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🥬 VegetableLow glycemicGluten free
Samphire
Deniz börülcesi
Homeland
Mediterranean and Atlantic coasts
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
It grows in salt marshes and tastes naturally salty; the Aegean kitchen serves it in olive oil. USDA has no standard analysis.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.