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🍎 FruitLow glycemicGluten free
Sea buckthorn
Yalancı iğde
Homeland
Central Asia and the Himalayas
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Its orange berry is very tart and regarded as rich in vitamin C; it clings tightly to the branch and is hard to pick. USDA has no standard analysis.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.