← All foods
🍎 FruitLow glycemicGluten free
Acai
Açaí
Homeland
The Amazon delta
Season
July to December (harvest)
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
It is the fruit of palms in the Amazon delta; because the flesh is so thin, the berries are softened in water and mashed into a dark purée. Around Belém it is traditionally eaten savoury, with cassava flour and fish, rather than as a dessert.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.