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🍎 FruitLow glycemicGluten free
Ambarella
Ambarella
Homeland
Melanesia and Southeast Asia
Season
Summer to autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A relative of mango. While unripe it is apple-firm and sour, eaten with salt and chilli, and it sweetens as it ripens. Its stone is covered in fibrous spines, so the flesh is cut away with a knife.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.