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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Anise
Anason
Homeland
Eastern Mediterranean and Southwest Asia
Season
Late summer
Nutrition values
Per 100 g, raw
| Energy | 337 kcal |
| Carbohydrate | 50 g |
| of which sugars | — g |
| Fiber | 14.6 g |
| Protein | 17.6 g |
| Fat | 15.9 g |
Did you know?
Anethole, its aroma compound, is why anise spirits turn cloudy when water is added.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.