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🥬 VegetableLow glycemicHigh fiber
Artichoke
Enginar
Homeland
Mediterranean basin
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 47 kcal |
| Carbohydrate | 10.5 g |
| of which sugars | 1 g |
| Fiber | 5.4 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
Did you know?
Its cynarin compound can make even water taste sweet after eating it.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.