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🥬 VegetableLow glycemic
Asparagus
Kuşkonmaz
Homeland
Eastern Mediterranean and Western Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 20 kcal |
| Carbohydrate | 3.9 g |
| of which sugars | 1.9 g |
| Fiber | 2.1 g |
| Protein | 2.2 g |
| Fat | 0.1 g |
Did you know?
Asparagus spears are among the fastest-growing vegetables, capable of lengthening up to 25 centimetres in a single day.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.