← All foods
🍎 FruitLow glycemicHigh fiber
Avocado
Avokado
Homeland
Central America (Mexico)
Season
Autumn-Winter
Nutrition values
Per 100 g, raw
| Energy | 160 kcal |
| Carbohydrate | 8.5 g |
| of which sugars | 0.7 g |
| Fiber | 6.7 g |
| Protein | 2 g |
| Fat | 14.7 g |
Did you know?
A rare fruit that is very low in sugar and high in fat, most of it heart-healthy monounsaturated fat.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.