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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Avocado leaf
Avokado yaprağı
Homeland
Mexico and Central America
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A seasoning of Mexican cooking, toasted or added whole to the pot, with an aroma close to anise; it flavours barbacoa, beans and tamales. ⚠️ Only the leaves of Mexican-race avocados, thin and anise-scented, are used in the kitchen; leaves of the Guatemalan race contain persin and are harmful, particularly to animals.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.