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Bael
Bael
Homeland
The Indian subcontinent
Season
Spring to summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Its woody, board-hard shell has to be cracked open; the resinous orange pulp inside is whisked with water and sugar into the classic Indian summer drink. Because the fresh pulp is sticky, it is usually eaten processed rather than raw.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.