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🫘 LegumeLow glycemicGluten free
Bambara groundnut
Bambara yer fıstığı
Homeland
West Africa
Season
Dried, year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Like the peanut it ripens its pods underground and grows in the dry Sahel. USDA has no standard analysis.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.