← All foods
🥬 VegetableLow glycemicGluten free
Bamboo shoot
Bambu filizi
Homeland
East and Southeast Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 27 kcal |
| Carbohydrate | 5.2 g |
| of which sugars | 3 g |
| Fiber | 2.2 g |
| Protein | 2.6 g |
| Fat | 0.3 g |
Did you know?
Raw shoots carry cyanogenic glycosides that boiling removes.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.