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🥬 VegetableLow glycemic
Beetroot
Kırmızı pancar
Homeland
Mediterranean coast and Europe
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 43 kcal |
| Carbohydrate | 9.6 g |
| of which sugars | 6.8 g |
| Fiber | 2.8 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
Did you know?
Beetroot's deep red comes from pigments called betalains, which can temporarily turn some people's urine pink.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.