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🫘 LegumeLow glycemicHigh fiber
Black bean
Siyah fasulye
Homeland
Central and South America
Season
Year-round (dried)
Nutrition values
Per 100 g, raw
| Energy | 341 kcal |
| Carbohydrate | 62.4 g |
| of which sugars | 2.1 g |
| Fiber | 15.5 g |
| Protein | 21.6 g |
| Fat | 1.4 g |
Did you know?
Its cooking water turns deep purple from the anthocyanins in the seed coat.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.