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🫘 LegumeLow glycemicHigh fiberGluten free
Black gram
Siyah maş (urad)
Homeland
South Asia
Season
Dried, year-round
Nutrition values
Per 100 g, raw
| Energy | 341 kcal |
| Carbohydrate | 58.9 g |
| of which sugars | — g |
| Fiber | 18.3 g |
| Protein | 25.2 g |
| Fat | 1.6 g |
Did you know?
India's idli and dosa batters rise by fermenting this pulse.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.