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🥬 VegetableLow glycemicHigh fiberGluten free

Black trumpet

Kara borazan mantarı

Homeland

The forests of Europe and North America

Season

Autumn

Nutrition values

Per 100 g, raw

Energy— kcal
Carbohydrate— g
of which sugars— g
Fiber— g
Protein— g
Fat— g

Did you know?

A funnel-shaped, dark grey-black, hollow woodland mushroom that is hard to spot because it almost disappears among fallen leaves. Its aroma is strong and smoky, and drying concentrates it further. It is a close relative of the chanterelle.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons