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🍎 FruitLow glycemicHigh fiber
Blackberry
Böğürtlen
Homeland
Temperate regions of the Northern Hemisphere
Season
Late summer (August–September)
Nutrition values
Per 100 g, raw
| Energy | 43 kcal |
| Carbohydrate | 9.6 g |
| of which sugars | 4.9 g |
| Fiber | 5.3 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
Did you know?
Despite its name, the blackberry is botanically not a true berry but an aggregate fruit.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.