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🍎 FruitLow glycemicGluten free
Blackcurrant
Siyah frenk üzümü
Homeland
Northern and Central Europe
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 63 kcal |
| Carbohydrate | 15.4 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 1.4 g |
| Fat | 0.4 g |
Did you know?
It is several times richer in vitamin C than an orange and is the basis of northern European cordials.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.