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🍎 FruitLow glycemic
Blueberry
Yaban mersini
Homeland
North America
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 57 kcal |
| Carbohydrate | 14.5 g |
| of which sugars | 10 g |
| Fiber | 2.4 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
Did you know?
The blue color of blueberries comes from anthocyanins, which are powerful antioxidants.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.