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🥬 VegetableLow glycemic
Bok choy
Pak choi
Homeland
China (East Asia)
Season
Autumn–Spring
Nutrition values
Per 100 g, raw
| Energy | 13 kcal |
| Carbohydrate | 2.2 g |
| of which sugars | 1.2 g |
| Fiber | 1 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
Did you know?
Its name means white vegetable in Cantonese.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.