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🥬 VegetableLow glycemicGluten free
Butterbur
Kabalak
Homeland
Japan, Korea and northeastern China
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 14 kcal |
| Carbohydrate | 3.61 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 0.39 g |
| Fat | 0.04 g |
Did you know?
Known as fuki in Japanese cooking, the part eaten is not the leaf but the thick leaf stalk. Its bitterness is drawn out by rubbing with salt and blanching before cooking.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.