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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Caper
Kapari
Homeland
Mediterranean Basin
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 23 kcal |
| Carbohydrate | 4.9 g |
| of which sugars | 0.4 g |
| Fiber | 3.2 g |
| Protein | 2.4 g |
| Fat | 0.9 g |
Did you know?
The part eaten is the unopened flower bud, not the fruit. USDA values are for BRINED capers.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.