← All foods
🌿 Herb / spiceLow glycemicHigh fiberGluten free
Cardamom
Kakule
Homeland
Southern India (Western Ghats)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 311 kcal |
| Carbohydrate | 68.5 g |
| of which sugars | — g |
| Fiber | 28 g |
| Protein | 10.8 g |
| Fat | 6.7 g |
Did you know?
After saffron and vanilla it is among the most expensive spices by weight.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.