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🥬 VegetableLow glycemicGluten free
Cassava leaves
Manyok yaprağı
Homeland
Brazil and the Amazon basin
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
In West and Central Africa it is eaten as a vegetable in its own right, separate from the root. Like the root, the leaf contains cyanogenic compounds, so it is never eaten without being pounded and boiled at length.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.