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🥬 VegetableLow glycemicHigh fiberGluten free
Cattail shoot
Hasırotu filizi
Homeland
Wetlands of the Northern Hemisphere
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 25 kcal |
| Carbohydrate | 5.14 g |
| of which sugars | 0.22 g |
| Fiber | 4.5 g |
| Protein | 1.18 g |
| Fat | 0 g |
Did you know?
The tender core of young cattail shoots is sometimes called Cossack asparagus; peeling the outer layers reveals a white, crisp centre. Starch is also extracted from the rhizome.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.