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🥬 VegetableLow glycemicGluten free
Celtuce
Sap marulu
Homeland
China
Season
Spring to autumn
Nutrition values
Per 100 g, raw
| Energy | 18 kcal |
| Carbohydrate | 3.65 g |
| of which sugars | — g |
| Fiber | 1.7 g |
| Protein | 0.85 g |
| Fat | 0.3 g |
Did you know?
It is a form of lettuce selected for its thick stem rather than its leaves; in China it is peeled and eaten raw or stir-fried. Its texture sits between broccoli stalk and cucumber.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.