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🥬 VegetableLow glycemicGluten free
Chayote
Chayote kabağı
Homeland
Mesoamerica
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 19 kcal |
| Carbohydrate | 4.5 g |
| of which sugars | 1.7 g |
| Fiber | 1.7 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
Did you know?
It carries a single large seed that can begin to germinate inside the fruit.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.