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🥬 VegetableLow glycemicHigh fiberGluten free
Chipilin
Çepil
Homeland
Central America and southern Mexico
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The small leaves of a legume, folded into tamales and soups in Oaxaca and Chiapas, with a strong and distinctive aroma. ⚠️ It is not eaten raw and is always cooked. It is equally common in Salvadoran and Guatemalan cooking.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.