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🍎 FruitLow glycemicHigh fiber
Coconut
Hindistan cevizi
Homeland
The Indo-Pacific region
Season
Imported / Year-round
Nutrition values
Per 100 g, raw
| Energy | 354 kcal |
| Carbohydrate | 15.2 g |
| of which sugars | 6.2 g |
| Fiber | 9 g |
| Protein | 3.3 g |
| Fat | 33.5 g |
Did you know?
Botanically a drupe rather than a true nut, the coconut can float across oceans and still sprout on distant shores.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.