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🍎 FruitLow glycemicGluten free
Cocoplum
İkako eriği
Homeland
Caribbean and tropical American coasts
Season
Summer to autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A salt-tolerant coastal shrub whose fruits range from white to purple. The cottony, mildly sweet flesh is usually boiled in syrup as a preserve, and the kernel inside the stone is also eaten.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.