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🥬 VegetableLow glycemicHigh fiberGluten free
Collard greens
Yaprak lahana
Homeland
Eastern Mediterranean
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 32 kcal |
| Carbohydrate | 5.4 g |
| of which sugars | 0.5 g |
| Fiber | 4 g |
| Protein | 3 g |
| Fat | 0.6 g |
Did you know?
The karalahana of Black Sea cooking is this kind: a cabbage that forms no head.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.