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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Coriander seed
Kişniş tohumu
Homeland
Mediterranean Basin and Western Asia
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 298 kcal |
| Carbohydrate | 54.9 g |
| of which sugars | — g |
| Fiber | 41.8 g |
| Protein | 12.4 g |
| Fat | 17.8 g |
Did you know?
The seed tastes nothing like the leaf: the leaf is sharp and soapy, the seed sweet and citrusy.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.